Yoga Union Class Offerings
Traditional hot 26&2
Difficulty: Suitable for beginners and all levels • Temperature: Hot & Humid
This is a beginner's series of 26 postures and 2 breathing techniques designed to provide a challenging, invigorating, and rejuvenating yoga experience. This class is a set sequence divided between a standing portion and a floor portion and is good for students who are not looking to do any weight-bearing with the upper body, as there are no downward dog or arm balancing postures.
Hot Union Flow (Intermediate)
Difficulty: Suitable for beginners and all levels • Temperature: Hot & Humid
Union Flow is a blend of the 26 postures from the traditional Hot 26&2 series with additional postures to build strength and increase flexibility. Introduce both the body and mind to new shapes and perspectives and take your practice to the next level. This class is accessible for new and advanced yogis.
Silent Hot 26&2 (intermediate)
Difficulty: Intermediate. Students must be familiar with the Hot 26 & 2 Series, as there will be no verbal instruction • Temperature: Hot & Humid
Silent 26&2 is suitable for anyone familiar with our traditional sequence. Composed of 26 postures and 2 breathing techniques, this class is a moving meditation, providing a challenging and rejuvenating yoga experience. This class is practiced silently to music and guided physically, not verbally, by an experienced yoga instructor. Our silent class is a moving meditation and allows space to explore and play with the creative freedom to take intermediate modifications. Students will silently exchange, share and build energy, cultivating higher states of consciousness and awareness. Delve deeper into this powerful practice as we move silently together as one.
hot harmony 26&2 & yin
Difficulty: Suitable for beginners and mixed levels • Temperature: Hot & Humid
Hot Harmony is the perfect combination of Traditional Hot and Silent Hot 26&2 followed by deep stretching Yin postures to work on flexibility, mobility, joint strength and relaxation. Share in the powerful energy of moving meditation as we practice together as one to music. Receive the benefits of both verbal and visual instruction. This class is practiced in a high-heat and high-humidity room and due to its slow pace, is an excellent class for those who are new to yoga or who have injuries. There is no weight-bearing with the upper body, unlike most other yoga styles, this series was designed for detoxification, strength, flexibility, and joint health.
Warm power FLow (intermediate)
Difficulty: Intermediate • Temperature: Warm
Enjoy creative, ever-changing class sequences designed to challenge yogis who have a strong foundation in flow-based yoga classes. This fitness-based vinyasa practice will build internal heat, mind-body connection, stamina, strength, and flexibility.
Power Flow yoga connects breath to movement as the foundation of the practice using the art of sequencing to flow effortlessly from one pose to the next. This is a fun and powerful dynamic
CANDLELIGHT YIn
Difficulty: Suitable for beginners and all levels • Temperature: Not Heated & Heated options are available
Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods. While initially, this style of yoga can seem passive, yin practice can be quite challenging due to the long duration of the poses. It is a perfect complement to the dynamic and muscular (yang) styles of yoga. This practice generally targets the connective tissues of the hips, pelvis, and lower spine and is great for healing from injuries or surgeries, and reducing stress.
hot barre
Difficulty: Suitable for all levels • Temperature: Heated
Barre class is a low-impact, full-body workout that blends elements of ballet, Pilates, yoga, and strength training. It typically incorporates light weights and a Pilates ball. It consists of a variety of small, controlled movements aimed at toning and sculpting muscles, particularly in the legs, glutes, core, and arms. The class focuses on high-repetition exercises with minimal rest, helping to improve flexibility, endurance, and posture. Barre is accessible to all fitness levels and is a great choice for those seeking a challenging, fun workout.
Yang to Yin
Difficulty: Suitable for all levels • Temperature: Not Heated
Yin To Yang is a union of the yang, active and masculine energy within its dynamic, muscular style of yoga and the yin, passive, feminine energy within and is a relaxing, slow-paced restorative style of yoga. The two complement each other perfectly.
Explore a nourishing practice through mindful movement and long deep slow stretches. Restore the balance of yang and yin energy, strength, and flexibility and bring peace and unity to mind, body, and spirit.
Warm flow
Difficulty: Suitable for all levels • Temperature: Warm
Warm Flow is a combination of both Hatha yoga and Vinyasa yoga and focuses on breath awareness, and mind, body, spirit connection.
Hatha yoga is a broad term for the physical practice of yoga postures, or asanas, and breathing exercises, or pranayama. Hatha refers to a set of postures designed to align the skin, the muscles, and the bones and open the many channels of the body, so energy can flow more freely.
Hatha is also broken down as ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’ or the balance of the masculine and the feminine within all of us. Hatha yoga helps us to restore this balance, unite the opposites as well as develop a balance of strength and flexibility and effort and surrender in each pose. It is a powerful tool for self-transformation that brings attention to breath, helps to still the fluctuations of the mind, cultivates presence, reduces stress, and ages the body gracefully.
Vinyasa means “flow“, movement, or position. Vinyasa yoga uses breath to movement as the foundation of the practice using the art of sequencing to flow effortlessly from one pose to the next. Vinyasa yoga is a creative, alignment-based style of yoga and focuses on strength and flexibility.
shavasana and sound
Difficulty: Suitable for all levels • Temperature: Non Heated
Bring your comfies, bolsters and eye masks, and take a midday pause to rest, relax and reset. Explore gentle grounding practices to settle into the space, and enjoy a long, restful shavasana accompanied by soothing soundscapes. Bathe in the vibration and healing energy of crystal bowls, chimes, and the ocean drum to restore balance and harmony. Allow the sounds to transport you into a state of deep relaxation, meditation, or even sleep. Experience the transformative power of sound healing and embark on a journey of holistic wellness and self-discovery.